ZenMen Ltd - Male Mental Wellness
ZenMen Ltd - Male Mental Wellness
Understanding Anxiety Disorders: A Guide for Everyone
At ZenMen, we believe that understanding mental health is the first step towards achieving wellness. Anxiety disorders are common mental health issues that can significantly affect one's quality of life. They are characterised by persistent and excessive fear or worry that can interfere with daily activities. Each of these conditions has its own symptoms and impact, yet they all share the common thread of heightened anxiety. We aim to provide a clear overview to empower you with knowledge and support.
Generalised Anxiety Disorder (GAD)
GAD is characterised by excessive worrying about multiple aspects of life, such as work, health, and social interactions. This worry is often disproportionate to the actual events causing concern and may lead to physical symptoms such as restlessness, fatigue, and difficulty concentrating.
Panic Disorder: Understanding the Sudden Attacks
Panic Disorder involves recurrent and unexpected panic attacks, which are sudden surges of intense fear or discomfort. During these episodes, individuals may experience heart palpitations, sweating, trembling, or even feelings of choking. The fear of future attacks can lead to avoidance behaviour and significant lifestyle changes.
Social Anxiety Disorder: Beyond Shyness
Social Anxiety Disorder (SAD) goes beyond normal shyness; it is a persistent fear of being judged or embarrassed in social situations. Individuals with SAD might avoid social interactions altogether, which can affect personal relationships and overall well-being.
Next Steps: Seeking Help and Building Resilience
It’s important to remember that anxiety disorders can be managed effectively with the right support. Whether you are experiencing anxiety yourself or know someone who is, we encourage seeking help, whether through talking therapies, support groups, or lifestyle changes to enhance your mental well-being.
Visit our merchandise store and help raise awareness and funds for male mental wellbeing! https://zenmen-ltd.printify.me/
©Copyright. ZenMen Ltd. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.